This is due in part to the fact that melatonin supplements trigger the production of “good” fat that burns calories. Scientists found that taking a melatonin supplement over time increases the calorie-burning effects of exercise and exposure to cold, which can help people lose weight. The authors of the study found that taking a melatonin supplement helped the participants lose weight.Īnother study found that melatonin supplements can help control weight gain, because it stimulates the production of a type of fat that burns calories instead of storing them ( beige fat ). According to a study published in the journal JAMA Internal Medicine, not getting enough sleep or having inconsistent sleep patterns is associated with a higher body mass index (BMI).Īccording to a 2014 study, low levels of melatonin are associated with increased appetite and weight gain. However, poor sleep is linked with weight gain. Melatonin is not associated with weight gain. Can Taking Melatonin Make Me Gain Weight? It is generally considered safe, and is widely available over-the-counter. As with other supplements, you should start with a low dose and see how it affects you before increasing the serving size. If you are interested in trying melatonin, be sure to consult with your doctor before adding it to your regime.
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